What is Coaching/Individual Integrative Holistic Guidance?

Put simply, coaching is a process to unlock and see your own potential and find clarity in what you want in your life.

Personally, we prefer to use ‘Individual integrative holistic guidance’ instead of coaching, as it more accurately describes the work we are doing with you.

We see each person as an INDIVIDUAL. As we all have lived through different experiences in life, this means what might work for one doesn't mean it will work for another.

For an effective process, we use individual, HOLISTIC methods/tools to work on a physical, mental, and conscious level. We want to include all aspects of life with the knowledge of how our body, mind & consciousness (spirit) relate to each other.

The first step of change is awareness, the next is acceptance and integration. For us, it is not only essential to guide you to your insights about yourself, but even more so, to teach you an INTEGRATIVE approach to what is discovered.



The Conscious Connected Breath can be described as an active meditation that helps to reduce the chatter in the mind and release emotion through the practice of this physical breathing technique


We know that all of us have different experiences in our lives. These need to be addressed in a unique way that can allow us to open up, let go, and find clarity. Every session is tailored for you and individually guided.


Together as a team, we will access your unprocessed emotion & physical blockages to treat & integrate them. 


You can choose which facilitator you want to work with. Alex & Martina are experienced Breathwork facilitators, yoga/meditation teachers and NLP practioners. Since 2017 they have been teaching on a regular basis to groups, 1-on-1 breathwork sessions, and hosted over 30 yoga & breathwork retreats. 


Either online (via Zoom) or in-person (depending on the facilitators current location).


Single breathwork session: Approx. 2 hrs

EUR 140 // EUR 200

3x Breathwork sessions 

EUR 340 // EUR 507