Do you have the call for a change?

Would you like to let go of all patterns holding you back from living the life you want?


In this eight-day intensive breathwork retreat, we provide a safe space to give you the opportunity to face your emotions and feelings that you may have avoided your whole life. 


01.-08. Dec. 2021

20.-27. Dez. 2021

12.-19. Jan. 2022

02.-09. Feb. 2022

06.-13. Mar. 2022


We will teach you different breathwork, yoga and meditation styles to help you to let go of these stored emotions. They will help you as well to reconnect with your real power! You will take back 100% responsibility for your own life and meet your true self – the first step to a happy and self-determined life.


We will practice daily breathwork, yoga, meditation, mantras, journaling, and affirmations to deepen the healing process in ourselves.

Massages, healthy plant-based food, and an amazingly supportive group will help you to let go even more.


Your breath will be your guide through this journey!


Discover yourself in the miraculous south of Sri Lanka. This island is a magical place with beautiful green nature to find inner peace, strengthen your body with yoga, and to clear your mind and body with breathwork. Sri Lanka is the home of Ayurveda, one of the oldest healing systems that believes wellness depends on a balance between mind, body and spirit. We build up the balance throughout the week to give you the space which you need to develop..

 

daily schedule

7.00 8.15 am Wake-Up Yoga
75 min Hatha/Vinyasa yoga based on the theme specific to that day

8.15 am Tea Break

8.30 10.30 am Group Breathwork Session*
2hr Conscious Connected Breathing based on the charka theme specific to that day.

11.00 am Healthy Plant-Based Breakfast

12.00 pm Free time/Talks/Massages/Treatments
During the afternoon, you can get Ayurvedic massages or treatments, have guided group talks,  relax on the beach or take a surf class, discover the south of Sri Lanka or just relax and read a book.

5.00 – 6.30 pm Sunset Yin Yoga
90 min based on the charka theme specific to that day with a long, deep relaxation in the end.

7.00 – 8.15 pm healthy plant-based dinner

8.30 – 9.00 pm Meditation

prices

1050 EUR – Shared Deluxe Twin Room (first floor)
1150 EUR – Shared Deluxe Twin Room (second floor)
1250 EUR – Shared Superior Twin (second floor)


All rooms have air conditioning and a private bathroom.

(solo occupancy options are available)

 
 

PACKAGE INCLUDES

⁃ 7 Wake-up Hatha/Vinyasa Yoga  classes(75 min)
⁃ 6 Breathwork sessions (2 hrs)

⁃ 6 Sunset Yin-Yoga classes(90 min)

⁃ 4 Guided meditations
⁃ 2 Mandala breathwork sessions
⁃ 1 Sunset Yoga basic class
⁃ 1 Active kundalini meditation
⁃ Writing assignments
⁃ Workshops, talks & specials 😉
⁃ 1 Ayurvedic massage (1hr)
⁃ 1 Shirodara – Ayurvedic head treatment (45 min)
⁃ 7 nights in shared Double/Twin Room at Green Peace Inn
⁃ 7 healthy plant-based breakfast
⁃ 7 healthy plant-based dinners
⁃ 7 healthy plant-based desserts

⁃ Afternoon fruit plates
⁃ Welcome drink
⁃ Unlimited drinking water
⁃ Unlimited organic tea

NOT INCLUDED

Airfares or visas
Airport pickup or drop (60 EUR each way per car)


NOTE:

The retreat starts with a welcome drink and snack at 3.30 pm on the day of arrival and ends after breakfast at 11 am on the last day.

 
 

*Breathwork

Breathwork can be described as a portal and door to our internal and external world. In one session you can give space, expansion, and opportunity for shifts, movement, insights, and change. You have the chance to come back to your body that holds you so dearly and works non-stop so that you may exist here and now.
Let us say thank you by giving our bodies their most nutrient superfood… air.