In this eight-day intensive Breathwork Retreat, we will allow you in a safe space to face your emotions and feelings which you maybe have avoided your whole life.
We will teach you different Breathwork, Yoga and Meditation styles, which will help you to let go of this stored emotions. They will help you as well to reconnect with your real power! You will take back 100% responsibility for your own life and meet your true self. The first step to a happy and self-determined life.
We will practice daily Breathwork, Yoga, Meditation, mantras, journaling and affirmations to deepen the healing process in ourselves.
Massages, healthy plant-based Food, and an amazingly supportive group will help you to let go even more.
Discover yourself in the miraculous south of Sri Lanka. This Island is a magical place with beautiful green nature to find inner peace, to strengthen your body with yoga and to clear your mind & body with Breathwork. Sri Lanka is the home of Ayurveda one of the oldest healing systems, which believes wellness depends on a balance between mind, body & spirit. This balance we will build up during the week and give you space which you need to.
1050 EUR – Shared Deluxe Twin Room (first floor)
1150 EUR – Shared Deluxe Twin Room (second floor)
1250 EUR – Shared Superior Twin (second floor)
(solo occupancy options are available)
*all Rooms have airconditioning
⁃ 7 Wake up Hatha/Vinyasa Yoga (75 min)
⁃ 6 Breathwork session (2 hr)
⁃ 2 Mandala Breathwork
⁃ 1 Sunset Yoga basic class
⁃ 6 Sunset Yin-Yoga (90 min)
⁃ 4 guided Meditations
⁃ 1 active Kundalini Meditation
⁃ writing assignments
⁃ workshops, talks & specials 😉
⁃ 1 Ayurvedic Massage (1hr)
⁃ 1 Shirodara – ayurvedic head treatment (45 min)
⁃ 7 nights in shared Double/Twin Room at Green Peace Inn
⁃ 7 healthy plant-based breakfast
⁃ 6 fruit plate in the afternoon
⁃ 7 healthy plant-based dinner
⁃ 7 healthy plant-based dessert
⁃ welcome drink
⁃ unlimited drinking water
⁃ unlimited organic tea
airport pickup or drop (60 EUR one way per car)
The Retreat starts with a welcome drink & snack and gathering at 3.30 pm on the day of arrival and ends after breakfast at 11 am on the date of departure.
*Breathwork can be described as a portal and door to our internal and external worlds. In one session you can give space, expansion and opportunity for shifts, movement, insights, change, and the chance to come back to our bodies that hold us so dearly and work non-stop so that we may exist here and now.
Let us say thank you by giving our bodies it’s most nutrient superfood… Air.