Do you have the call for a change?

You would like to let go of all patterns, which holds you back from living the life you want?


In this eight-day intensive Breathwork Retreat, we will allow you in a safe space to face your emotions and feelings which you maybe have avoided your whole life. 


7. Mar. – 14. Mar. 2020 (full)
28. Nov. – 05. Dec. 2020
09. Jan. – 16. Jan. 2021
06. Feb. – 13. Feb. 2021
06. Mar. – 13. Mar. 2021


We will teach you different Breathwork, Yoga and Meditation styles, which will help you to let go of this stored emotions. They will help you as well to reconnect with your real power! You will take back 100% responsibility for your own life and meet your true self. The first step to a happy and self-determined life.


We will practice daily Breathwork, Yoga, Meditation, mantras, journaling and affirmations to deepen the healing process in ourselves.

Massages, healthy plant-based Food, and an amazingly supportive group will help you to let go even more.


Your breath will be your guide through this journey!


Discover yourself in the miraculous south of Sri Lanka. This Island is a magical place with beautiful green nature to find inner peace, to strengthen your body with yoga and to clear your mind & body with Breathwork. Sri Lanka is the home of Ayurveda one of the oldest healing systems, which believes wellness depends on a balance between mind, body & spirit. This balance we will build up during the week and give you space which you need to.

 

daily schedule

7.00 - 8.15 am Wake up Yoga
75 min Hatha/Vinyasa Yoga based on the theme specific to that day

8.15 am tea break

8.30 - 10.30 am group Breathwork session*
2hr conscious connected breathing based on the charka theme specific to that day.

11.00 am healthy plant-based breakfast

12.00 pm free time/talks/massages/ treatments
During the afternoon, you will get Ayurvedic Massages or treatments, have guided group talks, can relax on the beach or take a surf class, discover the south of Sri Lanka or just relax and read a book.

5.15 – 6.45 pm Sunset Yin Yoga
90 min based on the charka/element theme specific to that day with a long deep relaxation in the end.

7.15 – 8.15 pm healthy plant-based dinner

8.30 – 9.00 pm Meditation

prices

890 EUR – Shared Deluxe Twin Room (first floor)
970 EUR – Shared Deluxe Twin Room (second floor)
1060 EUR – Shared Superior Twin (second floor)


(solo occupancy options are available)
*all Rooms have airconditioning

 
 

PACKAGE INCLUDES

⁃ 7 Wake up Hatha/Vinyasa Yoga (75 min)
⁃ 6 Breathwork session (2 hr)
⁃ 2 Mandala Breathwork
⁃ 1 Sunset Yoga basic class
⁃ 6 Sunset Yin-Yoga (90 min)
⁃ 4 guided Meditations
⁃ 1 active Kundalini Meditation
⁃ writing assignments
⁃ workshops, talks & specials 😉
⁃ 1 Ayurvedic Massage (1hr)
⁃ 1 Shirodara – ayurvedic head treatment (45 min)
⁃ 7 nights in shared Double/Twin Room at Green Peace Inn
⁃ 7 healthy plant-based breakfast
⁃ 6 fruit plate in the afternoon
⁃ 7 healthy plant-based dinner
⁃ 7 healthy plant-based dessert
⁃ welcome drink
⁃ unlimited drinking water
⁃ unlimited organic tea

NOT INCLUDED

airfare
airport pickup or drop (55 EUR one way per car)


NOTE:

The Retreat starts with a welcome drink & snack and gathering at 3 pm on the day of arrival and ends after breakfast at 11 am on the date of departure.

 
 

*Breathwork

*Breathwork can be described as a portal and door to our internal and external worlds. In one session you can give space, expansion and opportunity for shifts, movement, insights, change, and the chance to come back to our bodies that hold us so dearly and work non-stop so that we may exist here and now.
Let us say thank you by giving our bodies it’s most nutrient superfood… Air.