Meditation & Breathwork Course

for stress-release, regeneration & better sleep


Every Tuesday → English Course starts on the 16th February 2021

Every Thursday → German Course starts on the 18th February 2021


This course is for people who are new to mediation as well for the ones who are doing meditation on a regular basis. Martina will guide you through different kinds of meditations - from active to passive. She believes there is a meditation technique that exists to suit every individual best. As life is always changing, your meditation type might change as well!

From her experience, she knows how many people struggle with meditation because our mind needs to process so much more now compared to a few hundred years ago. It's time to adapt the meditation to our modern lives, and for this, she will add on breathwork. 

This will help you step off the gas peddle and onto to a conscious break for yourself!

 

"The thing about meditation is you become more and more you"

- David Lynch

Meditation is a beautiful tool for coming into consciousness. It is about improving perception and a healthy perspective. It's not about trying to sit still in a lotus seat like a buddha, shut off your feelings and/or thoughts. With Meditation, you will learn to look at your thoughts and feelings without judgment and learn to understand yourself better.

Breathwork


Breathwork is a tool that brings our parasympathetic nervous system into "rest and digest state". This helps us enter the meditation practice more easily. The autonomic nervous system controls our breath, but we can also control our breath with specific patterns to access it. It has a significant impact on our organic functions, well-being and conciseness.

 
 

Meditation & Breathwork Course

for stress-release, regeneration & better sleep


Teacher:        Martina Drechsel

Price:             49, - EUR for 7 classes

English Course - Every Tuesday

starts from 16th February 2021 for 7 sessions

20:00 - 20:30 (UTC +1 > Berlin time)

19:00 - 19:30 (UTC +0 > London time)

German Course – Every Thursday

starts from 18th February 2021 for 7 sessions

18:30 - 19:00 (UTC +1 > Berlin time)

17:30 - 18:30 (UTC +0 > London time)

MORE COURSES


Yin Yoga & Breathwork Course

The healing power of the breath & relaxation for body & mind

Online Community Classes 

In cooperation with Green Peace Inn

Every SUNDAY -> donation-based

 

REGISTER HERE