for stress-release, regeneration & better sleep
Every Tuesday → English Course starts on the 16th February 2021
Every Thursday → German Course starts on the 18th February 2021
This course is for people who are new to mediation as well for the ones who are doing meditation on a regular basis. Martina will guide you through different kinds of meditations - from active to passive. She believes there is a meditation technique that exists to suit every individual best. As life is always changing, your meditation type might change as well!
From her experience, she knows how many people struggle with meditation because our mind needs to process so much more now compared to a few hundred years ago. It's time to adapt the meditation to our modern lives, and for this, she will add on breathwork.
This will help you step off the gas peddle and onto to a conscious break for yourself!
Breathwork is a tool that brings our parasympathetic nervous system into "rest and digest state". This helps us enter the meditation practice more easily. The autonomic nervous system controls our breath, but we can also control our breath with specific patterns to access it. It has a significant impact on our organic functions, well-being and conciseness.
Teacher: Martina Drechsel
Price: 49, - EUR for 7 classes
English Course - Every Tuesday
starts from 16th February 2021 for 7 sessions
20:00 - 20:30 (UTC +1 > Berlin time)
19:00 - 19:30 (UTC +0 > London time)
German Course – Every Thursday
starts from 18th February 2021 for 7 sessions
18:30 - 19:00 (UTC +1 > Berlin time)
17:30 - 18:30 (UTC +0 > London time)
Yin Yoga & Breathwork Course
The healing power of the breath & relaxation for body & mind
Online Community Classes
In cooperation with Green Peace Inn
Every SUNDAY -> donation-based