Meditation & Breath-work Course

for stress-release, regeneration & better sleep


Every Tuesday → English Course starts on the 16th February 2021

Every Thursday → German Course starts on the 18th February 2021


This Course is for people who are new to Mediation as well for the ones who doing Meditation on a regular basis. Martina will guide you through different kind of Meditation from active to passive. She believes for everybody is a Meditation type existing, which suites them best. And as life is always changing, your Meditation type might change as well!

From her experience, she knows how many people struggling with Meditation because our mind needs to process so much more than a few hundreds of years ago. It's time to adapt the Meditation to our modern living, and for this, she will add on Breath-work. 

This will help you step off your gas-paddle and onto your brake to a conscious break for yourself!

 

"The thing about meditation is you become more and more you"

- David Lynch

Meditation is a beautiful tool for coming into consciousness. It is about improving perception and a healthy perspective. It's not about trying to sit still in a lotus seat like a buddha, shut off your feelings and/or thoughts. With Meditation, you will learn to look at your thoughts and feelings without judgment and learn to understand yourself better.

Breath-work


Breath-work is an elevator to coming into this "rest and digest state" of our parasympathetic nervous system, which helps us enter the meditation practice more easily. The autonomic nervous system controls our breath, but we can also control our breath in specific pattern access it. Which has a significant impact on our organic functions, well-being and conciseness.

 
 

Meditation & Breath-work Course

for stress-release, regeneration & better sleep


Teacher:        Martina Drechsel

Price:             49, - EUR for 7 classes

English Course - Every Tuesday

starts from 16th February 2021 for 7 dates

20:00 - 20:30 (UTC +1 > Berlin time)

19:00 - 19:30 (UTC +0 > London time)

German Course – Every Thursday

starts from 18th February 2021 for 7 dates

18:30 - 19:00 (UTC +1 > Berlin time)

17:30 - 18:30 (UTC +0 > London time)

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Yin Yoga & Breath-work Course

The healing power of the breath & the relaxation for body & mind

Online Community Classes 

in cooperation with Green Peace Inn

Every SUNDAY ->donation-based

 

REGISTER HERE