BREAKTHROUGH WITH BREATHWORK
The breath is one of our body's most self-evident functions. Regulated by our autonomic nervous system, it functions without our intervention and is often ignored. The breath significantly impacts our mental health and physical well-being.
Our days are often packed, and we have this habit of pushing down our true emotions just to continue functioning in this world. This survival strategy may work in the short term, but when we don't process these emotions and continue to suppress them over and over again, this energy gets trapped in our bodies and can turn into physical, mental or emotional pain.
In a 1-on-1 session, you have the opportunity, in a safe space, to get out of your head and back into your body. To explore, feel and release what you might have been avoiding for an extended period of time. The Conscious Connected Breath will guide you through the layers of the physical and emotional body to peel off what no longer serves you.
Either online (via Zoom) or in-person (depending on the facilitators current location).
Single breathwork session: Approx. 2 hrs
EUR 140 //
3x Breathwork sessions
EUR 340 //