Yin Yoga & Breathwork Course

The healing power of the breath and relaxation for the body and mind


Every Tuesday -> German Course starts on the 16th February 2021

Every Thursday -> English Course starts  18th February 2021

 

This course is for all people who want to instil calmness and are looking for regeneration and well-being on a holistic level. As an experienced Yin Yoga and breathwork, Martina will guide you through various Yin sequences and add specific breathing techniques. With this, you will leave with ease your everyday life behind and enter the “rest & digest mode”. You do not need any previous experience!

 

„Yoga is the journey of the self, through the self, to the self.“

Bhagavad Gita


Yin Yoga is a very gentle, passive yoga style where we hold the asanas (postures) in a comfortable position between 3-7 minutes to work into the deep fasciae. The postures are mostly in a sitting or lying position. Therefore Yin is an easily accessible style of yoga for many people.

Yin Yoga helps us on a physical level - to reopen stuck fasciae, understand our own anatomy better, and recognise limitations and at the same time on a mental level - to perceive emerging thoughts & emotions and to get a better understand ourselves.

Breathwork


The breath is one of our body's most self-evident functions, which is regulated by our autonomic nervous system without our intervention. Therefore, it is often not given much attention, but it has a significant impact on our mental and physical health. It is essential to understand that breath is the key to our autonomic nervous system. You will get to learn different breathing techniques, which will be your anchor in stressful mental and physical times.

 
 

Yin Yoga & Breathwork Course

The healing power of the breath and relaxation for body and mind


Teacher:        Martina Drechsel

Price:             105,- EUR for 7 classes

English Course – Every Thursday

starts from 18th February 2021 for 7 dates

19:30 - 20:45 (UTC +1 > Berlin time)

18:30 - 19:45 (UTC +0 > London time)

German Course – Every Tuesday

starts from 16th February 2021 for 7 dates

18:15 - 19:30 (UTC +1 > Berlin time)

17:15 - 18:30 (UTC +0 > London time)

MORE COURSES


Meditation & Breathwork Course 

for stress release, regeneration, and better sleep

Online Community Classes 

In co-operation with Green Peace Inn

Every SUNDAY -> Donation-based

 

REGISTER HERE

Please write us an e-mail to: info@husma-retreats.com