8-Day holistic & intensive
breathwork, meditation & yoga retreat
in Sri Lanka
A Mental & Emotional Reconditioning Journey.
Do you have the call for a change?
Would you like to let go of all patterns holding you back from living the life you want?
In this eight-day intensive breathwork retreat, we provide a safe space to give you the opportunity to face your emotions and feelings that you may have avoided your whole life.
Upcoming retreats:
Click here to see all dates and locations
All our retreats are held in English.
Location:
Green Peace Inn
Weligama, Sri Lanka
We will teach you different breathwork, yoga and meditation styles to help you to let go of these stored emotions. They will help you as well to reconnect with your real power! You will take back 100% responsibility for your own life and meet your true self – the first step to a happy and self-determined life.
We will practice daily breathwork, yoga, meditation, mantras, journaling, and affirmations to deepen the healing process in ourselves.
Massages, healthy plant-based food, and an amazingly supportive group will help you to let go even more.
Your breath will be your guide through this journey!
Discover yourself in the miraculous south of Sri Lanka. This island is a magical place with beautiful green nature to find inner peace, strengthen your body with yoga, and to clear your mind and body with breathwork. Sri Lanka is the home of Ayurveda, one of the oldest healing systems that believes wellness depends on a balance between mind, body and spirit. We build up the balance throughout the week to give you the space which you need to develop..
Daily Schedule
7.00 – 8.15 am Wake-Up Yoga
75 min Hatha/Vinyasa/Synergy yoga based on the theme specific to that day
8.15 am Tea Break
8.30 – 10.30 am Group Breathwork Session
2hr Conscious Connected Breathing based on the chakra theme specific to that day.
11.00 am Healthy Plant-Based Breakfast
12.00 pm Free time/Talks/Massages/Treatments
During the afternoon, you can get Ayurvedic massages or treatments, have guided group talks, relax on the beach, discover the south of Sri Lanka or just relax and read a book.
5.00 – 6.30 pm Sunset Yin Yoga
90 min based on the chakra theme specific to that day with a long, deep relaxation in the end.
7.00 – 8.15 pm Healthy Plant-Based Dinner
8.30 – 9.00 pm Meditation
Note: The retreat starts with a welcome drink and snack at 3.00 pm on the day of arrival and ends after breakfast at 11 am on the last day.
Package Includes
7 Wake-up Hatha/Vinyasa
Yoga classes (75 min)
6 Sunset Yin-Yoga classes (90 min)
1 Sunset Yoga basic class
1 Ayurvedic massage (60 min)
1 Shirodara – Ayurvedic
head treatment (45 min)
6 Breathwork Sessions
with exercises (150 min)
2 Mandala Breathwork Sessions
7 healthy plant-based breakfasts
7 healthy plant-based dinners
7 healthy plant-based desserts
6 Guided meditations
1 Active kundalini meditation
Afternoon fruit plates
Welcome drink
Unlimited drinking water & organic tea
Writing assignments
Workshops, talks & specials
7 nights in shared twin room or private room
at Green Peace Inn
Rooms & Prices
Shared Deluxe Room with AC
1350 EUR p.p.*
Shared Superior Room
with Sea View & AC
1550 EUR p.p.*
Private Deluxe Room
with Sea View & AC
2100 EUR p.p.*
We also have simple private rooms with only a Fan (no AC) and a garden view on request for 1550 EUR.
Please get in touch with us if you need this retreat and would like to attend but cannot pay the total listed price. We will find a solution.
*All rooms have a private bathroom. Airfares, visas, and airport pickup/drop off are not included.
What People Are Saying
“I booked a retreat with Husma to slow down and escape my ordinary life for a few days but what I experienced was beyond my expectations. There is no right word to explain and review the retreat which was for me a lifetime experience that I would do without hesitating.
The retreat brought back to me the right dose of consciousness to move forward in my life with more peace, love and energy. I feel more enlightened and conscious than ever after a week at Green Peace Inn.
A true shot of energy, peace and wisdom.”
— Emilie Bénéteau
“I have just finished the 8 day intensive retreat and it was an incredible journey. Far more than I expected. The facilitators, Alex and Martina, are two incredibly special people who share their gifts. They are backed by loving staff who make this retreat even more special.
The course is beautifully designed and managed.
I can absolutely recommend this retreat. Simply incredible”
— Darren Evans
“After a stressful few years of existence I needed to find some help to get my life back on track. I had never heard of breathwork before, so had zero expectations of what was in store for me.
It is difficult to explain exactly what happened at the retreat - several activities, discussions, meals and newly forged friendships contributed to the overall experience - but the outcome is beyond anything I could have ever imagined. I was able to address and make peace with multiple things that have been causing me distress for some time.
I would recommend a Husma Breathwork retreat to anybody looking to feel better in themselves.”
— Lucy Selcott
“Martina and Alex were amazing facilitators during intense sessions, and all classes came with a lot of knowledge and grounded guidance.
I came out of the 8 days with a much deeper understanding of myself and what is holding me back, and at the same time I feel equipped with new practices and insights that will help me to overcome these limitations.
A massive thank you to Martina, Alex and the team for creating this space and for their love to every detail.”
— Kathrin Steinbeisser
“One of the most unique experiences of my life. It’s beneficial both physically, emotionally, spiritually and mentally.
There entire experience of isolation and yet not ever being alone as we meet people from various paths of life, ready to embrace each other without any judgements.
I would highly recommend to people from all ages and ethnicities to challenge yourself with this experience.
Surely intend to go for it again, soon.”
— Yasmeen Kazi
“You can rely on the husma team, they love their work, and are truly professional.
Program is pretty intense but you have time for the reflection. It helped me to look deep into myself, and with help of Martina and Alex this journey that often was about fear and frustration become full of love, self acceptance and strong belief in myself and my way. Another reason I love this place is food, it’s heaven!”
— Anna Iurtseva
Facilitators
Martina
Drechsel
Alexander
Keil
Over the last 6 years Martina & Alex have held over 50 Retreats in Sri Lanka and several workshops throughout Europe. Their mission is to share the power of the breath to create awareness for ourselves and others.
Do you have any questions or would like to book? Click on the booking enquiries below.