breathing workshop at the postnatal Retreat in Stuttgart

Postnatal Retreat Stuttgart

from Westality

at Stuttgart Marriott Hotel Sindelfingen

Sat. 03.05.2025, 09:30 - 17:00 - held in English

Come spend a nourishing day—designed especially for new and soon-to-be parents. Enjoy supportive guidance from experts in nutrition, mental health, postpartum care, and fitness —all while connecting with other expat families in a warm, supportive space. Walk away with practical tools and expert advice to help you navigate early parenthood with more ease and confidence.

Prices starting from: 14 Euro

Martina Drechsel is taking part in this Postnatal Retreat with an

Breathing Workshop: Relaxation & Self-Regulation

Sat. 03.05.2025, 14:40 - 15:30 - held in English

Breath means life. It is one of the natural functions of our body that we often don’t pay much attention to, as it works without our active involvement. Yet, the breath significantly influences our mental, physical, and emotional health.

As parents, our days are often fully packed. We rush from one task to the next and rarely take the time to notice what’s happening inside us. We've learned to suppress our true emotions, or at least keep them in check, just to manage daily life. Breathwork is a powerful tool to help us reconnect with the present moment, down-regulate our nervous system when emotions rise, build resilience, and support our physical fitness.